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14 Day Challenge - Information Diet

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In the spirit of the 30-day challenges popularized by Matt Cutts (among others), I have spent the last 14 days on an "information diet".  This is not a new idea by any means, and in fact there was an entire  book written about the concept (and a more recent one from Cal Newport which I highly recommend).  I actually heard about it initially from Tim Ferris, and this post on the 4-Hour Life Blog.  Anyway, enough with the background - what the heck is this about?