Sunday, May 12, 2013

Sleep Testing

One of the most important things you can do for your health, happiness, and productivity is to get enough sleep.  You have probably heard this so many times that it feels like white noise at this point, but what if you could actually do it?  What if you could wake up refreshed and energetic every day, and not struggle to get out of bed?  I believe this is achievable for everyone - as long as you are willing to take the time to methodically test your sleep schedule, and make a few minor changes to your bedtime routine.